The Stellenbosch University Sport Performance Institute (SUSPI)
IAN CRAIG
MSc Exercise Physiology
BSc (Hons) Nutritional Therapy
Certified Strength & Conditioning Specialist (CSCS)
Neuro-Linguistic Programming Practitioner (NLPPrac)
Ian Craig is an exercise scientist, nutritional therapist and NLP practitioner. He initially qualified as an Exercise Physiologist (MSc) and Strength and Conditioning Specialist (CSCS), a knowledge-base that he applied into his own middle-distance running career plus the care of his Personal Training clients. Ian's current focus of Nutritional Therapy (BSc) allows him to address the larger picture of health, with considerations such weight management, digestive health, blood sugar regulation, stress, fatigue and sporting performance. He runs three nutrition & exercise clinics in Cape Town, regular workshops on stress, corporate wellness and sports nutrition, plus is a columnist for the 'SA Squash', 'Go Multi' and 'Bolander' publications. Additionally, Ian writes and presents internationally on the new concept of 'Functional Sports Nutrition'.
| Sport Nutrition; An Introduction to the series – Module 1 Code: NUT | An introduction to the concepts of 'Functional Sports Nutrition'. Food as a source of health plus athletic performance. 14 April 18:00 – 21:30 |
| Sport Nutrition Workshops Weight Management – Module 2 Code: NUT1A | Weight loss, weight gain and weight category sports. Strategies to lose weight, gain weight and to 'make weight'. 21 April 18:00 – 21:30 |
| Sport Nutrition workshop: Overtraining and Stress – Module 3 Code: NUT1B | Understanding the connection between overtraining and adrenal fatigue. Using lifestyle and diet to strike a balance. 27 April 18:00 – 21:30 |
| Sport Nutrition workshop: Digestion and Detoxification – Mod 4 Code: NUT1C | Digestion and Detoxification - the cornerstones of health in athletes: Strategies to optimize their function. 28 April 18:00 – 21:30 |
| Sport Nutrition workshop: Nutrient Timing – Module 5 Code: NUT1D | What to eat & drink before, during and after training and competition to optimize performance gains. 4 May 18:00 – 21:30 |
| Sport Nutrition workshop: Injury Rehab – Module 6 Code: NUT1E | Control of inflammation plus optimization of the body's environment for regeneration of muscles, joints and bones. 5 May 18:00 – 21:30 |
PRICE STRUCTURE:
All modules are R250 for students and R275 for members of the Public.
PLEASE NOTE:
Total cost for 6 Modules:
R1500 (student)
R1650 (public)
If you commit to three modules in advance:
R650 (student)
R700 (public)
If you commit to six modules in advance:
R1350 (student)
R1485 (public)
ENQUIRIES: ANNATJIE GOEDHALS
Tel: 021 808 9210
Email: learning@sun.ac.za
