Hi Almal,

Running out of sensible things to say. Have been smart a—e, dumb a—e, have made mistakes intentionally to get some sort of reaction and then as per the norm I made the usual speling, punctuation and other grammatical errors.

That time of the year approaching, funny time. Scary!!

Two weeks to go for the DC. Count down time. If there are any of u with niggly aches and pains, or the common cold or flu symptoms, time enough to be sensible, cut back on the training and get the mootie in the body. Make an appointment with your favourite medical representative. Boost the immune system. As u have to service your bike, likewise with the body, and then of course very, very important the mind ne???? Visualise how u are creaming the 200ks. Uphill and downhill. Maintaining the training targeted average with ease.

Lekker to be prepared!

25ks/hr for the Social group.
28ks/hr for the Sensible group.
30ks/hr for the Jacked up group

And bless me

35ks/h for our one and only racing team. Die ys manne die ys.
For what its worth I’m led to believe that there’s a SPIN CLASS team that want to kick your butts. Be sad if they do!!!

2 x weeks to go.

Mon 12/11 Active Rest
Tues 13/11 YZ West Rd 8 x 3min Intervals—Lactate Zone.
Wed 14/11 Active Rec 1 x hr Spin- Small Blade. LSD.
Thur 15/11 BZ Waterworks Rabbit runs/intervals.
Frid 16/11 Active Rest
Sat 17/11 2/3hrs LSD Fun ride
Sund 18/11 “

Pretty shortly we will be mailing the new Club membership application form to everyone. This to get us up and running legally and licensing wise for the coming season starting January 2008.


I will hopefully pretty soon be letting u all know what our status regarding sponsorship is going to be. What we envisage to accomplish in the new year and what the structure is going to look like.

I will also be listing all the benefits that we as a club will be offering u.

Talk to u soon.

Enjoy.
Ek.