Polar Workshop

Polar Performance Workshop - Cape Town
Oakdale Club, Bellville, Cape Town

From the basic foundations of intensity based training, to creating various training sessions and tracking your progress. The workshop is aimed at all heart rate monitor users or potential users looking at getting a better return on their investment. All the way to planning you're training for an event, to tracking your progress and then putting it all together with your software.
The first part of the workshop will kick off with a presentation introducing the basic concepts and the calculation of target zones. We will look at typical training sessions for each target zone as well as how to check your progress.

The second part of the workshop builds on concepts previously covered. Taking your maximum available training time, the time you have left to your event as well as your heart rate target zones into account, the Training Planner will help you plan for your next event. Plan and track your training like never before. Looking at the periodisation of your training, checking that you are on track and getting the most out of your training time with your software.

Date: Wednesday, 10 November 2010
Time: 18h30 - 21h00
Venue: Oakdale Club, Bloemhof Centre, 80A Bloemhof Street, Oakdale, Bellville
(for a map to the venue please refer to: http://www.oakdaleclub.co.za/contact.php )

Please note that there is no cost involved.and places will be limited. Please reserve your place by email hzumpt@mweb.co.za  providing us with your name, age, gender, maximum heart rate (if known), resting heart rate (if known) and contact details. Places can only be confirmed once all details have been received. Please indicate in which city you will be attending, as we run workshops in most major centres.

IHF Products cc - Polar SA
P. O. Box 4021
Halfway House
1685
South Africa
Tel: +27 11 805 1028
Fax: +27 11 805 5498
E-Mail: hzumpt@mweb.co.za
Web Site: www.polar.fi/za