Good day all,

Two Buzz mails out in one day, there must be something up. Not really just a bit of an update re---- cycling times.

As from this weekend (Sat 18/10) the w/end morning rides will start at 6.00am from Waterstone Village parking area. Usual place.

The weekday morning sessions (oude gewoonte Tuesday, Wed and Thursday) will be starting next week the 21/10 at 5.30am. Training for 1 hr. Meeting at Waterstone.

Almal is welkom.

Just remember lights are still a priority, front and back.

The miles have been done. Time to do a bit of interval and hill work. Remember it’s all centred around your heart rate and lactic threshold zone. Drae die strep and make sure the computer is working, otherwise u are only bluffing yourself.

Don’t forget your kopskerm and make sure (guys) that your cycling pants are not inside out otherwise u will become a member of the HJ Broek Club.

Not clear? Contact me.

Regards,

ek