Morning,

Not too long ago we were pretty hesitant about starting at 5.30am because of poor light and it’s as if we are now all of a sudden mid summer. Of course, with summer we have the S/Easter, just to let us all know that it’s that time of the year again.

DC teams are starting to really take shape now. Just about all done with regards to preparation. Fairly soon we will be going into taper time and that’s scary to say the least.

We are trying to organise a couple of gazebos for the finish. Hopefully we will be lucky. They will be manned and will have PLENTY of ICE for those tired tender and fragile muscles and of course some form of refreshment. I will also try and organise for a photographer to be there to capture the special moments.

Ou storie. By now u should all have your supplementation side of things sorted out. Pretty shortly u will need to go to your preferred dealer and have your bike checked out one last time before the event.

For some, the DC is just a walk in the park, but for many it remains an awesome challenge to say the least. Competing in and doing the DC is a major sense of achievement and rightly so. Never ever forget that there are no guarantees. Stay humble and enjoy it.

Week 3/6

Mon 29/10/07 Active rest
Tues 30/10 YZ Westridge 10 x 3min intervals
Wed 31/10 Recovery 1 hr small blade
Thurs 1/11 BZ WWorks 6 x pump house
Frid 2/11 Active rest
Sat 3/11 3/4hrs LSD/Fun ride
Sun 4/11 “

Have a great week

Don’t forget the BLOG. We need input there. Anything interesting send it to me and we will place it.
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