BikeMaxPower in conjunction with Helderberg Cycle World is pleased to present a series of educational talks that will combine information on training and nutrition and how best to balance the two for optimal performance. This is the 2nd series within our road show.
Your Presenters
Michael van Staden is a qualified level 3 power coach accredited by Training Peaks and is currently busy with level 2 and hopes to have completed that by the end of May 2009. Michael also has a certificate in the AB and C of sport science and Psychology. Michael also rides for a professional Cape Town based cycling Team and finished in 13th place in the 2008 Cape Argus cycle Tour at the age of 19; he is also the current U/23 road and Time Trial champion.
Ian Craig is an exercise scientist, nutritional therapist and NLP practitioner. He initially qualified as an Exercise Physiologist (MSc) and Strength and Conditioning Specialist (CSCS), a knowledge-base that he applied into his own middle-distance running career. His current focus, Nutritional Therapy (BSc), joined with Sports Nutrition allows Ian to address the health and performance needs of cyclists. Considerations include weight management, digestive health, blood sugar regulation, overtraining and ultimately sporting performance. He runs three nutrition & exercise clinics, regular workshops on sports nutrition plus is a columnist for the ‘Go Multi’ triathlon magazine.
Venue: Helderberg Cycle World, Shop No. 4, Meltz Centre, Somerset Triangle, Somerset West
DATES: Wednesday 5th August
Wednesday 12th August
Wednesday 19th August
Wednesday 26th August
Time: 18:30 – 20:00
Book now as places are limited!
Cost: R100 per evening or R300 for all 4 evenings.
5th August:
Michael – General Training Principles. Understand the general training principles before you actually get the wheels turning.
Ian – Nutrition for Health and Training Support. Topics discussed include: blood sugar balance for stable energy levels; adequate protein for training adaptations; carbs – when to go high or low glycaemic; the good aspects of fats; nutrition individuality.
12th August:
Michael – Periodisation. Structure and time your training to perfection for peak performance when you want it to count.
Ian – Nutrient Timing. Topics discussed include: the role of insulin in anabolic drive; what to eat/drink before during and after exercise to optimize performance during and recovery afterwards; carb loading; immune support.
19th August:
Michael – Get the most out of your limited time. Do cyclists really need to do hours on the bike to do be competitive? Benefit from 90min a day and make it count!
Ian – Sports Drinks and Supplements. Topics discussed include: Dispelling the myths of sports products; sports drinks; recovery products; ergogenic aids for performance; nutrient support for health. Bring along your own products and have them analysed!
26th August:
Michael – Tracking changes in your fitness. Am I really getting better is what we all ask? How can we actually track it?
Ian – Overtraining. Topics discussed include: What is overtraining and how is it measured; stress hormones and catabolic drive; monitoring your stress levels; supporting your body through hard training.
For bookings or more information please contact Ian Craig, Wannabee Member.
C: 079 194 8098
E: ian@craigcoaching.com
W: www.bikemaxpower.com/blogs
