Goeie dag almal
Dit is vandag lekker om hierdie nuusbrief te skryf.
Yesterday I joined close on 65 riders on our first club ride for 2009.
What a pleasure. What a wonderful day. What good company and many other wonderful things.
Thanks to all the callers on the day but thanks most of all to all the club members, who were well behaved, thus making the ride a pleasure for all the officials
Probably proves that the problem riders are not the paid up members of our club !!
Dankie ook aan Kobus Franken dat hy vir Jan gekry het om die offisieële ondersteunings voertuig te bestuur en dit sonder om petrol geld te wil aanvaar.
Daar was ook ander motors wat saam gery het en ondersteun het…. Baie dankie.
Net twee valle, albei deur Mariaan, eerstens met haar aankoms by die begin teen die sypaadjie vas en tweedens toe Andre van der Merwe, teen ‘n heuwel uit nogal, vir haar lesse en toerusting advies wou gee, haar gestamp het en haar laat val het.
Los die vrouens Andre !!!
Dit was mos jou skuld nê ??
Seriously though, this was part of the training schedule which continuous on Tuesday, Wednesday and Thursday at 05h30 from Waterstone Centre.
The schedule for this week will be posted on the blog.
For determining what your maximum heart rate is, either use the method as per the blog, or contact the Sport science centre at Stellenbosch University and go for a full formal assessment.
Winners in the past week were
Michelle Lombardi got a second place in Gauteng during an Xterra race, well done to her.
Keep the goodnews coming. Please pass on results of races for publishing in the newsletter
Lastly, members now up to 80 and growing.
Welcome to all the new members.
Any ideas for our next club ride planned for end of February ? Give ideas through to me by email please.
Yours in safe cycling
Danie Morkel
0845133246
morkelwade@telkomsa.net
The renewal notices have been distributed, please complete and return to Charles as soon as possible
Please put the blog address on your computer as a hotspot
http://www.wanna-b-team.blogspot.com/
Danie Morkel
0845133246
morkelwade@telkomsa.net
