Hi,

Morning. Eventful past week.

Training during the week on course and for that matter the w/end as well. Routing having to be changed because of the weather but pretty good turnouts for both Sat and Sun DC training rides.

Road race out at Bonnievale on Sat which is normally pretty well supported and then yesterday some went and competed in the OFM classic of so iets.

Two club members Alex and rk tried their luck in die Vrystaat. Boetie got away with the break and at about 30ks to go went down in a group fall in the breakaway group, about six or so riders. Bad injuries to some but he managed to finish in about 2hrs 37 or so.

Moolman Welgemoed team Daikin, competed in Bonnievale on Sat, chased back to DF Malan, flew to Jan Smuts, took a car to Bloem raced on Sunday in the OFM classic and won the vets section. Moet gedoen word né!!!!!!

Die game is nie vir sissies nie. Baie tyd, baie geld en baie vasbyt.

This week weather permitting;

Mon 3/11 REST
Tues 4/11 West rd 11 x 2min intervals 80% plus lactic zone
Wed 5/11 REST/Recovery ride. Small blade 1hr
Thurs 6/11 Waterworks or somewhere else.
Frid 7/11 REST
Sat 8/11 3/4hrs Fun ride/DC training
Sun 9/11 “

Remember;

Lights and lights
Your mates around u
Start at Waterwstone—w/day 5.30am and w/ends 6.00am
The Blog

Goedgaan,

ek